Running for Women: An Uphill Trend

According to Running USA, over 10 million people finished a race last year. Running has taken on a huge growth in general over the past couple of years. Research shows that running as a form of exercise tends to increase in a bad economy, and with our economic situation running can be an appealing alternative to paying large sums of money for gym memberships.

However, money isn't the only reason for this increase. Many women run for the social aspect. "There's about 10 of us that will travel somewhere in the US. We'll say, 'This is where we're gonna go,' and we all pitch in and we get hotel rooms for all of us," says runner Hillary Mancuso.

Running is an excellent, inexpensive, effective form of exercise. So grab a pair of well-fitted and supportive running shoes, fill up a water bottle, stretch and warm up your muscles, and most of all have fun!

To read more, visit the article from WRCBtv Chattanooga News at http://www.wrcbtv.com/Global/story.asp?S=13628789.

Healthy Nail Polish?

Are you ready to get your toes sandal ready? Do you worry about the chemicals in nail polish such as formaldehyde (a chemical which has been proven to cause cancer), toluene ( a chemical that the EPA restricts in our drinking water because it can cause nervous system disorders as well as damage to the liver and kidneys)and DBP (a potential developmental and reproductive toxin that may cause birth defects and is banned in Europe)? There is a healthier alternative for your nails.

Dr.'s Remedy Enriched Nail Polish is formulated without these harmful chemicals. Better yet, it is enriched with naturally occurring antifungal ingredients like tea tree oil, garlic bulb extract, as well as vitamins C & E and wheat protein. This enhanced nail polish promotes healthier, stronger, more beautiful nails. The chic yet affordable polish strips put harmful toxins without sacrificing effectiveness, quality or beauty!

Developed by podiatrists, Dr.'s Remedy Enriched Nail Polish is recommended by doctors nationwide. Isn't it nice to know that you no longer have to sacrifice fashion and beauty for health and well-being?